If you are suffering from migraine then you have come to the right place. Here today we are discussing different things which can help you deal with migraine problems. Usually this is only a guide and you should always consult your doctor before trying any of this tips or medicines.  There are many medicines available [...]

Kal-Sarpa Yoga/ Dosha Kal-sarpa Yoga or Kal-sarpa Dosha is formed when all the planets are between Rahu and Ketu axis in a chart. This is among the most fearsome dosha in astrology similar to Sade-sati and people are scared just by hearing the name of this yoga. ‘Kaal’ means death and Sarpa means snake and [...]

Wellness is a two fold objective that has to be achieved by mental and physical relaxation. Mental and physical fitness is necessary and interdependent. One can feel physically relaxed but stress and depression can cause fatigue. A new trend and a new lifestyle evolved lately with this discovery. Yoga may be the solution to physical [...]

There are many benefits of yoga training. Yoga training is one of the most popular forms of exercise and staying fit techniques practiced all over the world today. The benefits of yoga are endless. What is so great about yoga training is that can benefit your life not only physically but also mentally and spiritually. [...]

Depending on the level of yoga you are practicing will depend on the type of yoga positions you will be utilizing in your workout. Yoga poses, also known as asanas in the yoga world, are based on levels of difficulty. The higher level of proficiency the harder the poses or asanas will become. There are [...]

Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success. This is truly ironic [...]

The Fourfold Yoga – Part VI Yoga Therapy “Excellence in action is Yoga ” declares the Song Celestial ( Geetha ), an authentic treatise on Yoga & the quintessence of the Upanishads. Yoga, as the science of Holistic living, is a way of life. Yoga does not mean physical exercises even though [...]

Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle. The Yoga Sutras of Patanjali is one of the six darshanas of Hindu or Vedic schools and, alongside the Bhagvada Gita and Hatha Yoga Pradipika, is [...]

The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna’s well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. [...]

It does not matter whether you are a yoga newbie or have been doing yoga so long you’ve memorized your instructor’s routine, asana-by-asana – sooner or later you’ll be in the market for a new yoga mat. I used to think every yoga mat was created equally until I bought a jute yoga mat and [...]