You may or may not know that we produce our OWN stem cells…but first things first, let’s clear up what are stem cells before we go any further. Stem cells are sometimes, appropriately, referred to as ‘master’ or ‘blank’ cells. They are the basic cells from which all other, more specialised cells develop and there [...]

Yoga is not a recent practice. It is a practice which through time, has developed and increased in significance and appeal worldwide. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one’s daily schedule. Yoga can be viewed as a breath of fresh air [...]

Whatever “Stress” you are facing, let it drift away, while you relax and rejuvenate at Chiva-Som with a “De-stress retreat”. Stress presents itself in many forms. Whether it manifests itself physically, mentally or in response to environmental factors, it can have a negative impact on one’s health.  The De-Stress Retreat is your chance to proactively [...]

If you are trying to lose weight, or wanted to maintain it, then you need to understand what body weight and body fats are. Body weight consists of three things – bones, muscles and fat. On the average, a healthy female’s bones consist 12% of total body weight, muscle or lean tissue is at 35% [...]

Imagine a smoked ginger and crimson skyline towering down over a diverse natural landscape of wild flowers, untamed wildlife and restless waters. Imagine lying gazing at this distinct setting whilst enjoying the pampering and revitalization that goes along with South African traditional customs and massage techniques. A spa experience in South Africa has often been [...]

Spirulina is a variety of blue-green algae that has remained virtually unchanged since it first appeared on the earth more than 3.5 billion years ago. So named because of its helix or “spiral” shape, Spirulina has gained prominence as nature’s green “superfood” because of its rich concentration of perfectly balanced amino acids (protein), fiber, vitamins, [...]

There is nothing admirable in wearing ill-fitting clothes. They sure provide coverage but not in an agreeable way. In this world, the kind and type of clothes you wear reflects your personality. For somebody who religiously goes to the gym to get in shape and stay in shape, wearing an ill-fitting suit will not do [...]

In 1977, Hollywood released a documentary that propelled the arena of body building into the public consciousness. The flick was “Pumping Iron”, and it’s young star was the formerly unknown Arnold Schwarzenegger. With the flick’s release, the game enjoyed a jump in popularity, making way for what would later be known as the “Golden Era” [...]

Body massagers are excellent tools for penetrating the deep tissues of the body and providing relaxation. The key to a healthy body and mind is making sure that toxins and stress are released from the body. We all know that our bodies are overworked on a daily basis. Day after day, we combat ourselves with [...]

Holistic remedies help thousands of people worldwide to overcome problems ranging from more serious diseases to the common cold. Holistic Therapist Nitchara Yimsuk answers some frequently asked questions, and tips us off about a versatile treatment called moxibustion. What does holistic mean? In holistic treatments we look at the whole person – physical, emotional and [...]